Tapping to Tappings… My Morning Ritual for Clarity, Calm, and Connection
My journey when — EFT Tapping became the most beloved technique for Emotional Healing and Daily Focus
Preface: Journey of Self-Discovery and Tapping
I’ve always been someone who finds inspiration in solitude — reflecting, thinking, and exploring new ways to understand myself better. It’s in those quiet moments that I feel most alive, most connected to my inner world. So, it’s no surprise that when I stumbled upon EFT (Emotional Freedom Techniques) tapping, I was intrigued. My first experience was with Brad Yates’ Tapping for Unexpected Miracles. At the time, I remember thinking, “What’s the big deal? It’s just repeating affirmations while tapping on my body. How can this possibly work?”
But oh, how wrong I was. This girlie got into the tapping tappingsss! Fast forward to today, and it’s become a non-negotiable part of my morning routine. I tap, journal, do some guided meditation, and then head to my workspace to “fight for my life” (just kidding… kind of). Tapping has become my secret weapon for staying focused, releasing emotional blockages, and starting my day with a sense of calm and clarity.
What started as a curious experiment quickly turned into a transformative practice. At first, I’ll admit, I felt a little silly tapping on my face and repeating phrases like, “Even though I feel stressed, I deeply and completely accept myself.” But as I stuck with it, I began to notice subtle shifts — my shoulders felt lighter, my mind quieter, and my heart more open. It was as if tapping had gently peeled away layers of tension I didn’t even realize I was carrying.
Now, I can’t imagine my mornings without it. Tapping has become my way of checking in with myself, like a daily emotional tune-up. Whether I’m releasing anxiety, inviting gratitude, or simply grounding myself before the chaos of the day begins, those few minutes of tapping feel like a sacred pause — a moment to reconnect with who I am and what I truly need.
And the best part? It’s not just about the immediate relief. Over time, I’ve noticed how tapping has helped me build emotional resilience. Those little moments of release add up, creating space for more joy, creativity, and presence in my life. It’s like I’m slowly but surely rewiring my brain to default to calm instead of chaos.
So, if you’re someone who’s curious about EFT tapping but unsure where to start, let me tell you this: it’s okay to feel a little awkward at first. Trust the process. Show up for yourself, even if it’s just for a few minutes a day. Because sometimes, the simplest practices — like tapping on your body while speaking kind words to yourself — can lead to the most profound shifts.
A Quick Introduction — What Is EFT Tapping?
EFT tapping, or Emotional Freedom Techniques, is a powerful mind-body tool that combines ancient Chinese acupressure with modern psychology. By tapping on specific meridian points on your body while focusing on a particular emotion or issue, you can release emotional blockages, reduce stress, and rewire your brain for positivity.
Think of it as a reset button for your nervous system. It’s like saying to your brain, “Hey, we’re safe here. You can let go of that old story now.” The practice is rooted in the idea that emotional pain and stress disrupt the body’s energy system, and by tapping on these energy points, you can restore balance and calm.
It’s incredibly simple yet profoundly effective. You don’t need any special equipment or training — just your fingertips and a willingness to be present with your emotions. Whether you’re dealing with anxiety, self-doubt, or even physical discomfort, tapping can help you process and release what’s holding you back.
What makes EFT so unique is its ability to address both the mind and body simultaneously. While affirmations help reframe your thoughts, the physical act of tapping sends a calming signal to your brain, helping you move from a state of stress to one of relaxation. It’s like giving yourself a gentle, loving nudge toward healing.
Why Tapping Works: The Science Behind the Magic
While EFT tapping might seem a little “woo-woo” at first glance, there’s actually a growing body of scientific research backing its effectiveness. Studies have shown that tapping can:
- Reduce cortisol levels (the stress hormone)
- Alleviate anxiety and depression
- Improve focus and emotional resilience
As Brad Yates often says, “You don’t have to believe in tapping for it to work — you just have to do it.” And honestly, that’s what hooked me. It’s not about blind faith; it’s about taking action and noticing the shifts in how you feel.
Link here to explore!
My Morning Tapping Ritual: How I Start My Day
Every morning, I carve out 10–15 minutes for tapping. Here’s what my routine looks like:
Set an Intention: I start by asking myself, “What do I need to release or invite in today?” It could be stress, self-doubt, or even gratitude.
Tap Through the Points: I follow the basic EFT sequence — tapping on the side of the hand, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm.
Speak My Truth: As I tap, I repeat affirmations or phrases that resonate with my intention. For example, “Even though I feel overwhelmed, I deeply and completely accept myself.”
Reflect and Journal: After tapping, I spend a few minutes journaling about how I feel. This helps me process any emotions that came up during the practice.
The Emotional Connection: Why Tapping Feels Like a Hug for Your Soul
One of the things I love most about tapping is how it creates a deep emotional connection with myself. It’s like having a heart-to-heart conversation with my inner child, my fears, and my dreams. There’s something incredibly healing about acknowledging your emotions — even the messy ones — and giving yourself permission to let them go.
As the saying goes, “What you resist, persists. What you acknowledge, heals.” Tapping has taught me the power of leaning into my emotions instead of running from them. It’s not about fixing or suppressing how you feel; it’s about meeting yourself exactly where you are, with compassion and curiosity.
There’s a certain magic in the way tapping allows you to hold space for your emotions without judgment. When I tap, I feel seen and heard — not just by myself, but by the universe. It’s as if I’m saying, “I see you, I feel you, and it’s okay for you to be here.” And in that acknowledgment, something shifts. The heaviness lifts, the tension softens, and I’m reminded that I’m not alone in my struggles.
As humans, we often have a habit of seeking validation from others — waiting for someone else to tell us we’re enough, we’re worthy, or we’re doing okay. But EFT tapping flips that script. It’s about seeking understanding and validation from within. It’s about looking yourself in the mirror (metaphorically or literally) and saying, “I see you. I honor you. You matter.”
Tapping helps you recognize when it’s time to let go — of old stories, limiting beliefs, or emotions that no longer serve you. And at the same time, it opens you up to receive. Receive peace. Receive clarity. Receive abundance. It’s a practice of both release and receptivity, a beautiful dance of surrender and trust.
Tapping also helps me reconnect with my inner wisdom. It’s like peeling back the layers of noise and chaos to uncover the quiet, steady voice within. That voice knows what I need, even when I don’t. It’s the voice of self-love, self-trust, and self-compassion — and tapping helps me tune into it, one tap at a time.
In a world that often feels overwhelming and disconnected, tapping has become my anchor. It’s a way to come home to myself, to remember that I am whole, worthy, and enough — just as I am. And honestly, what could be more soul-nourishing than that?
Final Thoughts: Tapping Into Your Inner Magic
EFT tapping has been a game-changer for me. It’s not just a tool for stress relief — it’s a way to connect with myself on a deeper level, to release what no longer serves me, and to step into my power.
As I continue my tapping journey, I’m reminded of this beautiful quote by Rumi: “The wound is the place where the light enters you.” Tapping has helped me find the light in my wounds, and for that, I’ll always be grateful.
So, if you’re feeling stuck, stressed, or just curious, I encourage you to give tapping a try. Who knows? You might just tap into your own unexpected miracles.
Have you tried EFT tapping? How has it impacted your life? Share your thoughts and experiences in the comments below — I’d love to hear your story! And if you’re new to tapping, let me know what you’re excited to explore. Let’s tap into our inner magic together! ✨
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